The Essential Vegetarian Cookbook by Diana Shaw
Book Description
The author of Almost Vegetarian presents the one book that full-time and part-time vegetarians need on their shelves–a book that contains more than 600 contemporary low-fat recipes and invaluable nutritional and culinary information about the vegetarian way of life. 500 line drawings.
What does The Essential Vegetarian Cookbook cover?
According to the description, it comes from the author of Almost Vegetarian and contains more than 600 contemporary low-fat recipes.
Who is behind The Essential Vegetarian Cookbook?
The title credits Diana Shaw as the author.
Who is this book written for?
It names full-time and part-time vegetarians. The description calls it the one book they need on their shelves, which is the description’s wording.
What will I learn from it?
It also contains nutritional and culinary information about the vegetarian way of life, and 500 line drawings.
This summary is based on the book description on the Amazon page.
Is low-fat eating always better?
A recipe collection that stresses low fat reflects a time when fat was the main concern. Current advice is more nuanced. The Harvard page on types of fat says the type of fat matters: unsaturated fats from plants such as olive oil, nuts and seeds are the healthier choices, while saturated and trans fats should be limited.
The MedlinePlus dietary fats page adds that all fats are high in calories, which is a reason to measure oil even when using a healthy type. Fat also helps your body absorb some vitamins and makes food satisfying.
A practical approach is to roast, steam and grill, use non-stick pans, measure oil with a spoon, add flavour with herbs, spices and citrus, and include nuts, seeds and avocado in modest portions. If you have a condition such as high cholesterol or pancreatitis, ask your doctor what fat level is right for you. Small changes you can keep are better than strict rules you drop.
More on this blog: Antioxidant Foods: Why Colorful Plants Beat Supplements and Diet and Fitness: How Carbs, Fat and Protein Fit Together
Book: The Essential Vegetarian Cookbook by Diana Shaw
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