The Gradual Vegetarian by Lisa Tracy
Book Description:
Step-by-step to a new way of life!
Do you want to cut down on meat eating or adapt a completely vegetarian diet? Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition. She shows you how to get started and lets you take it as far as you want to go.
Is it suitable for beginners?
The description says the author “shows you how to get started” and lets you take it as far as you want to go.
What is The Gradual Vegetarian about?
The description presents it as a step-by-step book for changing the way you eat, whether you want to cut down on meat or become completely vegetarian.
What will I learn from it?
According to the description, the book is about the transition itself, and it says it “takes all the trouble out of the transition”. That is the description’s wording.
Who wrote The Gradual Vegetarian?
Lisa Tracy is the author listed in the title.
Everything above comes from the book description on its Amazon page.
How can I move to eating less meat gradually?
A slow shift is easier to stick with than a sudden one. Start by replacing a few meat meals a week with beans, lentils, eggs, tofu or vegetable dishes, then increase as you find favourites. The Harvard protein page describes beans and nuts among healthy protein choices.
As the meat comes out, watch the nutrients that animal foods supplied. The NIH Office of Dietary Supplements fact sheet on calcium lists non-dairy sources such as kale, broccoli, bok choy and fortified foods, while the NIH Office of Dietary Supplements fact sheet on iron notes that people who do not eat meat, poultry or seafood need almost twice the usual iron.
If you take medicines, are pregnant, or have a condition such as anaemia, check with your doctor before changing your diet significantly.
Related reading on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Vitamins and Your Health: Do You Need a Supplement?
Book: The Gradual Vegetarian by Lisa Tracy
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