Veggie Blog

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

What topics does it cover?

It says the book covers the basic elements of this ancient discipline and philosophy of India: yoga poses, diet, breath control, meditation, mantras, Kundalini energy and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches such as Tantra.

What is The Path of Yoga about?

The description calls the book an overview of the essentials of yoga that is meant to broaden and deepen the understanding of beginning students.

Who is behind The Path of Yoga?

The title credits Georg Feuerstein as the author.

Do I need experience to use it?

The description says it is meant for “beginning students”.

This summary is based on the book description on the Amazon page.

What are the main parts of yoga practice?

Beginners often ask what yoga actually consists of. The NCCIH guidance on yoga gives a plain answer: as practised in the United States it typically emphasizes physical postures, breathing techniques and meditation, and it comes in many styles that range from gentle to physically demanding.

A typical hatha-style class, according to the Harvard Health Publishing article on yoga, begins with breath work, moves through postures and ends with a rest. Philosophy, ethics and diet appear in the wider tradition, but a modern class may include very little of it, so look at the course description if the deeper side matters to you.

When you start, pick one style, learn the basic shapes slowly and treat discomfort as information. Check with a doctor first if you have a health condition, and tell your teacher about it.

More on this blog: Yoga Postures: An Introduction to Asanas and Styles and What Is Yoga?

Book: The Path of Yoga by Georg Feuerstein
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)