The Seven Spiritual Laws of Yoga by Deepak Chopra
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Do I need experience to use it?
The Amazon description says the book is for both “a newcomer to yoga or an experienced practitioner”.
What topics does it cover?
It says readers get a wealth of meditation techniques, mantras, breathing exercises and yoga poses.
Who wrote The Seven Spiritual Laws of Yoga?
The title credits Deepak Chopra as the author.
What kind of book is The Seven Spiritual Laws of Yoga?
The description presents the book as one that brings spirituality back to yoga, showing the part the Seven Spiritual Laws play on yoga’s path to enlightenment.
This summary is based on the book description on the Amazon page.
Is yoga a workout, a mindfulness practice, or both?
The NCCIH page on yoga describes yoga as typically combining three strands: physical postures, breathing techniques and meditation. It groups yoga with tai chi and qigong under the label “meditative movement”, because each mixes meditative and physical elements.
On the mindfulness side, the NIH meditation summary from NCCIH defines mindfulness as keeping attention on the present moment without judging it. That is a plain, testable description, and it works as a useful lens when a book talks about the deeper side of practice. Reading about philosophy and doing a gentle class are separate things, and many people do one without the other.
Anyone with an injury, high blood pressure or another condition should check with a doctor before starting an unfamiliar routine.
Related reading on this blog: What Is Yoga? and Where Did Yoga Come From? Its Meaning, Early Texts and What Scholars Can Say
Book: The Seven Spiritual Laws of Yoga by Deepak Chopra
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