Weight Loss with Joanne Baker
Joanne Baker is a Qualified Kundalini Yoga and Meditation Teacher and wiith many years experience in this field has found it to be the number one key technology for weight loss and maintaining consistant weight management.
The kundalini breathwork, kriyas and meditations contained in this book are designed to effect the glandular system and the mind which increase the effectivesness of metabolism, mood and any addictive behaviour towards food. When the glandular system, mind and emotions are all working in harmony, and the person is following a healthy organic diet; it is impossible not to lose weight and keep it off!
Carefully laid out in in her book
“Weight Loss – I’ll Show You How” ; Joanne gives practical dietary advice and shares the secrets of her “Top Ten List of Weight Gainers” and “Top Ten Secrets of Weight Loss”.
What is Weight Loss – I’ll Show You How about?
According to the description, Joanne Baker is a qualified Kundalini yoga and meditation teacher who believes kundalini yoga is a key technology for weight loss and weight management. The book is called “Weight Loss – I’ll Show You How”.
What does the description claim about results?
The description claims the practices act on the glandular system and the mind, and says that with a healthy organic diet it is “impossible not to lose weight”. These are the description’s promises and are not confirmed here.
What will I learn from it?
The book contains kundalini breathwork, kriyas and meditations, plus practical dietary advice. The description also mentions a “Top Ten List of Weight Gainers” and “Top Ten Secrets of Weight Loss”.
This is a summary of the book description, not medical advice.
What should I know about weight management before reading?
A weight-management plan is more than a single technique. The NIDDK choosing a weight-loss program guide encourages you to put questions to any program before you sign up, and to raise the subject of your weight with your own clinician. Meditation and gentle movement can be useful supports because they affect sleep, stress and habits, which in turn influence eating.
The NIH yoga summary from NCCIH reports that weight loss is one outcome researchers have looked at in yoga for people carrying extra weight, and warns that the many yoga styles make results hard to compare. A promised “number one” method is advertising, not evidence.
Weight change that is fast, extreme or unexplained deserves a doctor’s attention. If you take medicines or have diabetes, thyroid or heart disease, discuss new diet or exercise changes with your health care team first.
Related on this blog: Losing Weight the Healthy Way: Eight Habits That Work and What Is Yoga?
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