Veggie Blog

Yoga is not just a physical exercise, nor is it a religion. Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience our union with the Divine. Inner Quest weaves together hundreds of answers to the questions that well up from within our heart as we travel the spiritual path, including reincarnation, relationships, karma, death and dying, understanding the mind and more. To help us on our quest for self-realization, Pandit Tigunait draws on the knowledge he has gathered from the scriptures, from accomplished teachers, and from his own spiritual findings as well as his experiences with other seekers and students on the path.

Pandit Rajmani Tigunait
Piritual head of the Himalayan Institute, Pandit Rajmani Tigunait is the successor of Sri Swami Rama. He holds two doctorates, one from the University of Allahabad in India and the other from the University of Pennsylvania. He is a regular contributor to Yoga International magazine, the author of numerous books including the best-selling, At the Eleventh Hour and the force behind Sacred Link-The Healing Revolution.

This information is not presented by a medical practitioner and is for educational and informational purposes only.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The author and publisher of this course and the accompanying materials have used their best efforts in preparing this course. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this course. The information contained in this course is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this course, you are taking full responsibility for your actions.

The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.

Yoga is both philosophy and science. As a philosophy it deals with the astral body, as a science it deals with the physical body to keep it in perfect health. Although yoga practice in general is preventive, it can also be used to correct common disorders of the physical body. It is a living science in the sense that within its general fame work it is possible to adopt the practice to be therapeutic. The therapy is inherently slow and requires faith and persistence. On the other hand it costs nothing and can be done in the privacy of one’s own home without any side effects generally associated with modern medicines.

A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.

A wonderful step on your journey to improved wellness with yoga Yogini dharmananda

The information within is not medical advice and is not to take the place of medical care.
Please consult your primary or specialty medical provider for your health care issues. The author and
publisher assume no responsibility.

Bio:
Yogini dharmananda(Heather Johnstone) found the healing effects of water with yoga as part of her own
work with her yin deficiency pattern. She has been working with yoga since childhood and finds it to be
an integral part of her being.