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A year’s worth of inspirational and meditative quotes by key yogic texts and instructors encourages practitioners to forge a deeper understanding of the yoga philosophy and the connection between the mind, body, and spirit.

This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga.

A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.

What kind of book is 365 Yoga?

The description calls it a year’s worth of inspirational and meditative quotes from key yogic texts and instructors, one for each day of the year.

Who is the intended reader?

The description calls it a resource and companion “for anyone who practices yoga”.

What can readers expect to find inside?

The quotations come from yogic texts and yoga teachers, and the book also has instruction on specific poses. The description says it guides readers day by day through centuries of yogic philosophy and the connection between mind, body and spirit.

Who is behind 365 Yoga?

The book is credited to Julie Rappaport in the title.

Summary based on the book description on Amazon.

Can a few minutes a day make a difference?

A year of daily readings invites a habit, and habits are where results usually come from. The NIH National Center for Complementary and Integrative Health (NCCIH) page on yoga reports that research suggests yoga may help with stress management, healthy habits and sleep. The WHO fact sheet on physical activity adds a useful principle for busy people: some physical activity is better than none, and all of it counts.

A short pause with a quote, a few slow breaths and a gentle stretch fits into a morning or a lunch break. Tie the routine to something you already do, such as the kettle or brushing your teeth, so it does not depend on motivation. Reflection does not replace exercise or medical care, but it can keep you coming back.

If a stretch hurts, stop. People with medical conditions should check with their doctors.

Related on this blog: What Is Yoga? and A Short History of Yoga: From Ancient Texts to Hatha Classes and a Record Number of Americans

Book: 365 Yoga by Julie Rappaport
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)