Iron Yoga by Anthony Carillo
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the ‘super bowl’ of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo’s innovative approach has already been featured in Men’s Journal, Yoga, Fitness, Men’s Fitness, Elle, and on CNN.
Who is behind Iron Yoga?
Anthony Carillo is named as the author in the title.
What is Iron Yoga about?
The description presents it as a workout that combines yoga poses with upper-body work, developed by Ironman triathlete Anthony Carillo.
What results does the description promise?
It promises “super-fast results” and calls the method one of the hottest fitness routines on the East Coast. Those are the description’s words and not something we can confirm.
What topics does it cover?
According to the description, Carillo developed the Iron Yoga method while training for the Ironman World Championship, and that it has been featured in Men’s Journal, Yoga, Fitness, Men’s Fitness, Elle and on CNN.
This summary is based on the book description on the Amazon page.
How should strength training and yoga be combined safely?
Both lifting and yoga are forms of exercise, so the standard guidance covers them. The WHO activity fact sheet recommends adults do muscle-strengthening activities on two or more days each week, plus at least 150 minutes of moderate-intensity aerobic activity. Joining weights to flowing poses is one way to fit those in.
The risks to respect are fatigue and load. Holding weights while moving through balancing or twisting poses can strain the shoulders, wrists and back if form slips, and the NIH yoga summary from NCCIH lists sprains and strains as the usual injuries. Begin with light weights or none, keep the movement controlled, and breathe steadily rather than holding your breath.
Rest between sessions matters. If you have a heart condition, joint problem or high blood pressure, ask a doctor before starting a combined routine.
More on this blog: Preventing Sports Injuries: Twelve Habits Every Athlete Should Build and Sports Fitness: Four Habits That Keep You Playing
Book: Iron Yoga by Anthony Carillo
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