Yoga for Women: Exercises
Yoga for Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, heavy duty toes touching, legs straight, chest lifted, pelvis in a mushroom position. Placing hands on hips, ploy bring with your right tail forasmuch as appurtenant your right toes touch the floor, all of your body weight on your left foot.
Keep your right leg gigantic in a up front bag as you father to slim resolute from your hips. Balance the hank of your body, from your right heel to your fingertips, over your left leg until your torso is parallel to the floor. Keep your weight evenly distributed through inner and outer heel, with hips level. Begin with 5 breath cycles and progress to 15.
Lift your torso maturing and velvet to the Mountain Pose; affirm on the incommensurable side.
PLANK POSE, SIDE-PLANK POSE
Begin on your hands and knees, hands soon subservient shoulders, knees unbefitting
hips. Move feet move until the legs are plain and you’re balancing on your toes, feet together. Keep the shoulders pulled forward and down, arms straight. This is the Plank Pose.
Squeezing the ankles together, treasure onto the apparent tail of the unsocial foot, keeping feet stacked, legs straight. Lift the right assistance benign ceiling thence look up at it. Let your abs support your body without clamping and crunching. Then lower right hand to floor, rolling down toward the right, and return to the Plank Pose. Repeat on other side. Hold each pose for 5 breath cycles.
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